Before your treatment:

• Wear comfortable clothing. You will remain clothed during your treatment except for jackets, shoes and bulky items.

• Go to the restroom prior to your appointment time.

• Have your intake form completed prior to your appointment. You can download your paperwork here ahead of time.Download Form

• Silence your cell phone before your treatment so it will not be a distraction.

• Ask questions and share any health concerns or conditions. All sessions are completely confidential.

       During your session:

• Do not hesitate to ask for anything that will enhance your comfort. My intention is to support you and your needs during your healing process whether that's to adjust your pillows and blankets, hand you a tissue, etc.

• Most treatments begin with you lying on your back with your arms at your side.

• If strong sensations or emotions begin to arise, breathe through them. You are welcomed to express what you are experiencing if you feel called to share. Crying, laughing, feeling warmth and tingly can be normal to experience during a treatment.

• Feel free to talk and ask questions if you’d like. It’s also normal to be completely silent for the entire session if you prefer to relax deeper.

       After your session:

• Take your time getting up after your treatment. 

• You are welcome to share your experience, ask questions or share concerns that may have come up during the session. If you would like to discuss anything at length I can schedule a time to discuss things further after your treatment.

• Drink plenty of water after your treatment.

• Allow yourself some time after your session to reflect on what came up during your session. I highly recommend journaling as it can allow you to  is   and/or meditation. Being in a relaxed state can allow you to gain clarity.

• An epsom salt bath is a wonderful post Reiki treatment. You will be given a complimentary salt bath ritual with your first treatment and offer a variety of Bath Salt Rituals for purchase from Mama Fish Botanicals. I recommend you take a bath or soak your feet following your treatment.