some of my favorite things for optimal health and self care

Vital Life Project Community

Vital Life Project is a home for like-minded wellness seekers in search of a better way to live with vitality. This monthly membership offers simple steps towards health reclamation, that can be implemented at your own pace. It’s also focused around community support as a necessary ingredient for health.

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ION Gut Health

The gut lining is a barrier, our first line of defense, working to protect us from toxic substances such as glyphosate, gluten, and other foreign particles. But just as importantly, it functions to allow the passage of beneficial nutrients. Preserving the integrity of this barrier is key to health which is the sole purpose of ION*

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Host Defense Mushrooms

Host Defense Mushrooms are certified organic and grown in Washington State. Built on Paul Stamets' visionary research into the power and potential of mushrooms, especially mushroom mycelium, the root-like structures found growing below ground. The power of Host Defense comes from the discovery that the mycelium is the immune system of the mushroom.

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Vital Life Project Community

Vital Life Project is a home for like-minded wellness seekers in search of a better way to live with vitality. This monthly membership offers simple steps towards health reclamation, that can be implemented at your own pace. It’s also focused around community support as a necessary ingredient for health.

eI50azUQRFSnhIeivs53_Vital-Life-Project.jpg