top of page
Elemental Guidebook

Elemental Guidebook


The Mama Fish Elemental Guidebook is a guide to support you throughout the four seasonal cycles and Elementals to help you rediscover your true nature.  Its full of various deepening practices, contemplation questions, affirmations and personal devotional practices intended to help you connect to the innate wisdom within you, your cyclical nature and the Elemental Spirits and Energies of Air, Fire, Water and Earth.  


The contents of the 32 page Elemental Guidebook includes:


  • The Elemental Experience - History of working with the Elements
  • Teachings of the Medicine Wheel - History and significance of the Medicine Wheel
  • Working with the Elements
    • Air Element | Spring Season | Direction of the East
      • Connecting with & Cultivating Air
      • Guided practice to connect to the Air
      • Affirmations aligned with the Air Element
      • Deepening Questions aligned with the Heart Chakra
    • Fire Element | Summer Season | Direction of the South
      • Connecting with & Cultivating Fire
      • Guided practice to connect to the Fire
      • Affirmations aligned with the Fire Element
      • Deepening Questions aligned with the Solar Plexus Chakra
    • Water Element | Fall Season | Direction of the West | Sacral
      • Connecting with & Cultivating Water
      • Guided practice to connect to the Water
      • Affirmations aligned with the Sacral
      • Deepening Questions aligned with the Sacral
    • Earth Element | Winter Season | Direction of the North
      • Connecting with & Cultivating Earth
      • Guided practice to connect to the Earth
      • Affirmations aligned with the Earth
      • Deepening Questions aligned with the Root Chakra
    • Calling in the Directions - a guided practice for calling in the directions and Elements for your devotional practice.
    • Finding a "Sit Spot" Discover how to find a place in nature to help you enrich your life in profound ways.


This guidebook has been a labor of love from my devotion to livng in alignment with the Natural world.  Please honor this labor of love and DO NOT share this guidebook with others that have not paid for it.  Thank you for your consideration. 

  • Document Type

    This is a PDF download. A physical product will NOT be shipped to you.  

  • earth-loving

    Mama Fish is dedicated to preserving and protecting Mother Earth. Each product is packaged in an earth friendly reusable or compostable container and each package is shipped to minimize waste, save the bees and give back to our beautiful Planet so we can leave the world a better place for future generations.

  • about the products

    Mama Fish consciously and ethically harvests the plants in each product with reciprocity whenever possible using a variety of sustainable, organic, wild, home grown and locally-sourced ingredients to ensure the utmost quality and lovingly creates them with intention capturing the essence and Spirit of Mother Earth. Each product is lovingly hand-crafted in small batches on the unceded Ancestral lands of the Nisqually, the dxʷsqʷaliʔ abš, the people of the land, people of the grass, with deep honor and respect.

  • warning

    Please do your own research and consult with your qualified healthcare provider before using herbal products particularly if you are pregnant, nursing or using any medications. This product is not intended to diagnose, treat, cure or prevent any disease.

    These statements have not been evaluated by the FDA


bottom of page